• Poppy St Jonn-Mosse

What can Hypnotherpay actually do for stress leves and general well being?

A Review of the Impact of Hypnosis, Relaxation, Guided Imagery and Individual Differences on Aspects of Immunity and Health

The review provides evidence of immune control accompanied by reports of enhanced mood and well-being. In two studies, hypnosis buffered the effects of stress on immune functions in medical students at exam time, and the comparison of self-hypnosis with and without immune imagery confirmed advantages to targeted imagery for both immune function and mood, and importantly, fewer winter viral infections. To see the study online visit the link below.

by J.H Gruzelier, department of congnitive nueroscience and behaviour, imperieal college of science technology and Medicine, London.

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