Anxiety is something that can affect us all at different times in our lives, for some it can come early in life and be something they have lived with for a l...

This article sets out the truth behind some of the common misconceotions surrounding Hypnotherapy. Hopefully, it can demystify things a bit for you if Hypnot...

The short answer here is yes, It is possible for Hypnotherapy to replace that critical inner voice with a more positive and nuanced voice, one that Is able t...

Since starting my Natal Hypnotherapy I have been deliberately carving out 35 minutes 3 times a week to listen to it. This, in turn, has meant I am getting to...

I am currently 20 weeks pregnant with my second child and am hoping for a natural birth having had an emergency C-section with my first. So I am planning to ...

A survey of the nation’s sleep habits carried out by the Mental Health Foundation found that 30% of people in the UK are severely sleep-deprived. Sleep is su...

You can change ways that stress affects you with Hypnotherapy. Life is full things that can cause us stress, for example I'm finding So I am finding out that...

Found a great article in the Wellness Institute Blog in relation to this. Hypnosis in the Treatment of Anxieties, Fears and Phobias Posted by Diane Zimberoff...

publish date: march 1st 2005 by Nancy Walsh for MDedge, Psychiatry on line magazine https://www.mdedge.com/psychiatry/article/20743/somatic-disorders/hypnoth...

By Rachael SchultzJan 10, 2018 for Womens HealthFor links to studies and proffesionals mentioned in the article follow this link https://www.womenshealthmag...

A Review of the Impact of Hypnosis, Relaxation, Guided Imagery and Individual Differences on Aspects of Immunity and Health The review provides evidence of i...