Anxiety is something that can affect us all at different times in our lives, for some it can come early in life and be something they hav...

This article sets out the truth behind some of the common misconceotions surrounding Hypnotherapy. Hopefully, it can demystify things a b...

The short answer here is yes, It is possible for Hypnotherapy to replace that critical inner voice with a more positive and nuanced voice...

Since starting my Natal Hypnotherapy I have been deliberately carving out 35 minutes 3 times a week to listen to it. This, in turn, has m...

I am currently 20 weeks pregnant with my second child and am hoping for a natural birth having had an emergency C-section with my first. ...

A survey of the nation’s sleep habits carried out by the Mental Health Foundation found that 30% of people in the UK are severely sleep-d...

You can change ways that stress affects you with Hypnotherapy. Life is full things that can cause us stress, for example I'm finding So I...

Found a great article in the Wellness Institute Blog in relation to this. Hypnosis in the Treatment of Anxieties, Fears and Phobias Poste...

publish date: march 1st 2005 by Nancy Walsh for MDedge, Psychiatry on line magazine https://www.mdedge.com/psychiatry/article/20743/somat...

By Rachael SchultzJan 10, 2018 for Womens HealthFor links to studies and proffesionals mentioned in the article follow this link https:/...

A Review of the Impact of Hypnosis, Relaxation, Guided Imagery and Individual Differences on Aspects of Immunity and Health The review pr...